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When I first heard the idea of chili without meat, I was skeptical. This recipe has changed my mind. Healthy Brown Rice Chili is a hearty dish that is everything a good chili should be. You can adjust the heat by adding jalapeno peppers or increasing the amount of cayenne pepper. Serve this with a side salad. Another staple in the Ranck household.
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2
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tsp
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olive oil
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1
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med
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onions
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1
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med
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green bell peppers
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2
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stalk
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celery
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3
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clove
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garlic
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1
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can
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crushed tomatoes
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1
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can
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kidney beans
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1
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can
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black beans
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1 1/2
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cups
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corn, canned
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2 1/2
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cups
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water
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1
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cup
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brown rice
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2
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tbs
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chile powder
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1
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tbs
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oregano
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1 1/2
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tsp
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cumin
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1
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dash
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salt
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1/2
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tsp
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black pepper
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Servings: 6
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1
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Heat oil in large sauce pan. Add onions, peppers, celery and garlic. Saute until onions are soft and tender.
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2
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Add remaiing ingredients and mix well. Add a dash of cayenne if desired.
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3
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Cook for 35 - 40 minutes until rice is tender.
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4
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Remove from heat and let stand 5 minutes
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5
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Serve in bowls, topped with sour cream and/or chopped Jalapeños
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Preparation Time: 10 minutes
Cooking Time: 40 minutes
Total Time: 50 minutes
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Serving size: 1/6 of a recipe (17.9 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
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Total Carbohydrates 76.53g
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Main Dish, Soup, Vegetarian
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