Welcome to Fitness for Everyman (and Woman)!
I'm Dave "Everyman" Ranck and I created Fitness for Everyman and Woman because I wanted to share the secrets I learned in my own fitness and fat loss journey. Like many people today I was overweight and underhappy. According the American Obesity Association (AOA) approximately 127 million adults in the U.S. are overweight, 60 million obese, and 9 million severely obese ( link ). Beyond the U.S. obesity is a global epidemic and is rising. The true cost and health effects have yet to be realized. I was on my way to becoming one of these statistics and I needed answers fast, without the usual hype you get from the diet industry. [Read More...]
This is a NO-HYPE ZONE
My goal is to provide straight answers and proven strategies that will help you acheive long-term weight loss and fitness success. So take your time, browse the site and resources. Send me an email or fill out the contact form if you'd like. And its my hope that you'll find what you need to be the fit, healthy person you deserve to be.
- Dave "Everyman" Ranck.